Please read first

DISCLAIMER: USE AT YOUR OWN RISK !

While I have been utilizing Brain Wave Entrainment (BWE)
audio files for several years with no ill effects, everyone is different...
so what works for one may not work the same for others.
I have personaly tested and used each of these files I created 
and they do what the technology suggested they would do...FOR ME. 
They may or may not do a thing for you : )

WARNING : DO NOT USE THESE WHILE 
OPERATING HEAVY EQUIPMENT OR DRIVING. 

DUH

On Copyright Info. ALL these files were created by myself 
and are copyright 2005/2010 and beyond by Thom Lester.
I can be reached at tgl04 AT accrete DOT com with questions and/or suggestions. 
I regularly create new files and have on occassion 
created custom files for family and friends. Let me know your thoughts. 
One last thought; PLEASE, if you wish to share these with friends 
send them back here to the original source. 

They are not to be redistributed in any way (net, email, PC to PC, iPod to iPod, etc).

----Bottom line? I want you to Live Long and Prosper. Don't do anything foolish.

enough said.

There are several articles you may find of interest in this directory. 
Also, do a web search on Brain Wave Entrainment. Facinating stuff

You should wear comfortable headphones when utilizing these 
audio files if you would like the biggest impact. 
They can be used with regular stereo speakers 
as the entrainment beats are IsoChronic (do a web search. fun reading) in nature:
(also some files will have the word "Beats" in the tittle.
This indicates the file only contains the entrainment tones/beats.
I use these by playing the mp3 file in say iTune player on my PC
then play a favorite CD in my WinAmp or WinMedia players on my PC)

On the names of audio files; 

Jolt files are 10 minute sessions set to 18hz 
and act to stimulate the brain into a BETA state. Alert and focused.
Use the Jolt and Joltx2 files with eyes open and your mind active.

Joltx2 are 21 minute sessions that begin at 18hz for 10 min 
and jump to 22hz for the next 10. This really kicks the brain into alert mode.
BUT, don't use this more than one time in the morning 
and once in the afternoon or you might become somewhat agitated. 
(I've only read this can happen, I never had any such episodes).

PMSR (PMS Relief) These are nice soothing sounds
 that have short periods of THETA ramping to mid ALPHA ranges 
that has been shown to induce increase blood flow in the brain. 
You may enjoy reading the article on PMS 
and also the one on SAD as they are similar in research.
You will find two lengths. 25min and 60min sessions. Try both. 
You may even find yourself nodding off during the 60 minute session, that's ok too!

PowerNap are soothing 21 minute sessions in the 
low ALPHA range that should leave you 
feeling refreshed and ready to plug into life again : )

Various contains some experiments from sleep induction
(i luv these if i have time for a nice long nap!)
OR crazy stuff like altered states while meditating.

Enjoy,
Thom